If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work. And one thing’s for sure: None of them are the weird tea cleanse your favorite Instagram influencer … [Read more...] about 10 Tips To Lose 10 Pounds In 10 Days Without Hating Yourself
Weight Loss
9 Eating Rules of Women Who Never Need to Diet
Some women never diet, and you know what? Most of them don't need to and frankly speaking, many diets don't work. In fact, diet is the reason why many women fail to lose weight. So, if you're ready to put off trying a new diet, here are 9 rules from diet-shunning women, that … [Read more...] about 9 Eating Rules of Women Who Never Need to Diet
8 Simple Shortcuts To Lose Weight Quickly
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss.If we get that doing something quick-and-easy, then it becomes more … [Read more...] about 8 Simple Shortcuts To Lose Weight Quickly
12 Small Steps To Lose 10 Pounds in 7 Days
If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Steps To Lose 10 Pounds in 7 Days
10 Painless Ways To Lose Weight Without Dieting
Contrary to what your girlfriends say, you can lose weight without going on a "diet." The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise … [Read more...] about 10 Painless Ways To Lose Weight Without Dieting