Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat Naturally
Weight Loss
15 Small Steps To Keep Your Diet On Track
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results. Research shows that people who adopt smaller, positive changes to their … [Read more...] about 15 Small Steps To Keep Your Diet On Track
10 Reasons Eating More Fat Will Make You Lose More Flab
Put down the rice cakes, nutritional science has made a serious U-turn. For years, we’ve been told that because fat contains more calories per gram than other foods (nine compared to the four calories in carbohydrates and protein), eating lots of it is the quickest way to pile … [Read more...] about 10 Reasons Eating More Fat Will Make You Lose More Flab
16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
10 Reliable Tips To Lose 20 Pounds In 14 Days
There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Reliable Tips To Lose 20 Pounds In 14 Days