You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Bad Habits You Need To Quit Doing To Start Losing Weight
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18 Weight Loss Tricks That Just Really Work
The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Weight Loss Tricks That Just Really Work
9 Easy Tricks To Stop Food Cravings and Lose More Weight
Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Easy Tricks To Stop Food Cravings and Lose More Weight
12 Brilliant Tips For A Healthier and Skinnier 2023
When the end of the year is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don't feel like you … [Read more...] about 12 Brilliant Tips For A Healthier and Skinnier 2023
7 Lifestyle Tweaks To Start Losing 10 Pounds Right Away
You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace … [Read more...] about 7 Lifestyle Tweaks To Start Losing 10 Pounds Right Away