Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Changes You Have To Be Committed To In Order To Lose Belly Fat
Diet
8 Weight Loss Tips From Women Over 40 Who Used To Weigh Over 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Over 40 Who Used To Weigh Over 200 Pounds
12 Weight Loss Secrets of Women Who Never Have To Diet
Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Weight Loss Secrets of Women Who Never Have To Diet
9 Proven Tips and Tricks To Lose The Most Weight In 2 Weeks
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Tips and Tricks To Lose The Most Weight In 2 Weeks
15 Lifestyle Tweaks To Double Your Weight Loss Efforts
Despite what some people try to tell us, weight loss is a difficult process that requires plenty of time and effort, particularly if you want to do it right. In fact, your goal should be to lose fat, not merely weight, as a lot of crash diets will make your body lose plenty of … [Read more...] about 15 Lifestyle Tweaks To Double Your Weight Loss Efforts