When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets … [Read more...] about 18 Lazy Weight Loss Tips To Drop Some Serious Pounds
Diet
7 Simple Morning Habits That Will Help You 10 Pounds Quickly
If you're trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there's a whole lot of research to back up the old saying "the early … [Read more...] about 7 Simple Morning Habits That Will Help You 10 Pounds Quickly
15 Fast and Easy Eating Tips To Lose 20 Pounds in 14 Days
There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the … [Read more...] about 15 Fast and Easy Eating Tips To Lose 20 Pounds in 14 Days
18 Things You Need To Be Doing To Lose 20 Pounds Fast
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 18 Things You Need To Be Doing To Lose 20 Pounds Fast
25 Old School Weight Loss Tips That Will Make You Lose 20 Pounds Quickly
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies are the ones that stand the test of time. So, let's get back to basics. Here, we've gathered 25 classic tips from our … [Read more...] about 25 Old School Weight Loss Tips That Will Make You Lose 20 Pounds Quickly