Put down the rice cakes, nutritional science has made a serious U-turn. For years, we’ve been told that because fat contains more calories per gram than other foods (nine compared to the four calories in carbohydrates and protein), eating lots of it is the quickest way to pile … [Read more...] about 10 Reasons Eating More Fat Will Make You Lose More Flab
16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Things You Need To Start Doing If You Want To Lose 20 Pounds Fast
10 Reliable Tips To Lose 20 Pounds In 14 Days
There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Reliable Tips To Lose 20 Pounds In 14 Days
12 Simple Ways To Lose 20 Pounds In 14 Days
Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Simple Ways To Lose 20 Pounds In 14 Days
9 Quick Hacks To Naturally Eat Less and Lose More Weight
Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Quick Hacks To Naturally Eat Less and Lose More Weight