Plain Musings

Crash diets are bad for you and your body. Cutting out any food groups is never sustainable and, whilst you might be motivated to lose weight and impatient enough to want to do it quickly, by day four of whatever bananas diet you're on (hopefully not literally a diet of … [Read more...] about 9 Easy Ways to Lose Weight Quickly Without Crash Dieting

Last time I checked, there must've been hundreds of weight loss tips available on the internet. But remember, what works for your cousin's wife may not necessarily work for you. But if you find something that works, stick to it. You know how the saying goes, if it works, it works … [Read more...] about 12 Simple and Crazy Ways To Lose Weight Fast

Nothing’s more frustrating than working hard to lose weight only to see the scale stop moving down — or worse, start to creep up again. That kind of discouragement can make it seem easier to just give up and accept the body you’re not happy with. If you're feeling this way, … [Read more...] about 12 Quick Tips For Long Lasting Weight Loss

Don’t waste your time and effort trying to live off fad diets. They will not set you up for long-term weight loss success. Instead, try the following 16 quick weight loss tips, so that you can start taking small steps in the right direction. Remember this, the key to … [Read more...] about 15 Simple Weight Loss Tricks That Actually Work

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your … [Read more...] about 13 Simple Tips To Lose 30 Pounds in 30 Days Without Diet or Exercise