Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Simple Tips To Eat Less and Lose More Weight
12 Best Ways To Skinny and Sexy Quickly
When the end of the year is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don't feel like you … [Read more...] about 12 Best Ways To Skinny and Sexy Quickly
10 Best Exercises To Flatten Your Soft Belly Pooch
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles. And … [Read more...] about 10 Best Exercises To Flatten Your Soft Belly Pooch
7 Lifestyle Changes To Lose Weight Quickly and Safely
You don't have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you've been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace … [Read more...] about 7 Lifestyle Changes To Lose Weight Quickly and Safely
10 Easy Ways To Lose Belly Fat Fast
Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly … [Read more...] about 10 Easy Ways To Lose Belly Fat Fast