Losing weight isn’t all about cutting calories and sweating it out at the gym. These weight-loss tips may help you shed pounds without really trying. 1. Use smaller plates Many times, we eat with our eyes more than our stomach. If you place a small portion on a large plate, you … [Read more...] about 8 Unusual Weight Loss Tricks That Really Work
9 Easy Ways To Lose The Most Weight In 2 Weeks
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Easy Ways To Lose The Most Weight In 2 Weeks
13 Best Tips To Shed The Most Pounds in 7 Days
7 pounds lost in a week. Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Best Tips To Shed The Most Pounds in 7 Days
10 Small Changes To Lose Belly Fat Fast and For Good
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Small Changes To Lose Belly Fat Fast and For Good
16 Things You Need To Start Doing To Lose 20 Pounds Fast
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Things You Need To Start Doing To Lose 20 Pounds Fast