If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Very Doable Changes To Lose 10 Pounds in 10 Days
How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days
Contrary to what your girlfriends say, you can lose weight without going on a "diet." The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise … [Read more...] about How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days
5 Best Ways To Lose Belly Fat Fast and For Good
Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat? While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a … [Read more...] about 5 Best Ways To Lose Belly Fat Fast and For Good
9 Science Backed Tips To Lose 20 Pounds in 14 Days
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Here are 9 effective methods of … [Read more...] about 9 Science Backed Tips To Lose 20 Pounds in 14 Days
12 Best Tips To Lose Weight Without Dieting or Exercising
When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make … [Read more...] about 12 Best Tips To Lose Weight Without Dieting or Exercising