The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...] about 12 Best Tips For Women Over 40 To Lose Weight Fast
26 Lazy Weight Loss Tips To Stay Skinny All Day Everyday
Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe … [Read more...] about 26 Lazy Weight Loss Tips To Stay Skinny All Day Everyday
12 Simple Ways To Lose Belly Fat Without Dieting or Exercising
A few small changes really can slim your midsection, but not because staying away from some foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain … [Read more...] about 12 Simple Ways To Lose Belly Fat Without Dieting or Exercising
5 Tiny Tweaks To Lose Belly Fat Fast and For Good
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Tiny Tweaks To Lose Belly Fat Fast and For Good
8 Top Weight Loss Tips From Women Who Used To Weigh 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Top Weight Loss Tips From Women Who Used To Weigh 200 Pounds