Plain Musings

Losing weight is at heart a relatively simple calculation. All you have to do is consume fewer calories each day than you burn off, known as a calorie deficit. In other words – exercise more and don’t eat too much. It’s a simple goal to set but even if you do stick to it, there’s … [Read more...] about 7 Simple Habits To Lose 20 Pounds In 2 Weeks

Weight is not the end all be all, and there are many other factors that are equally if not more important when it comes to overall health. But if you're trying to manage your weight and lose weight safely, there are certain low-calorie but nutrient-dense foods that can … [Read more...] about 14 Best Foods For To Eat If You Want To Lose Weight Fast

Want to start your weight loss day on the right footing? Nourish your body with foods that will power you up. It’s true that no meal is superior to another, but eating a nutrient-dense breakfast can do wonders for your weight loss goals. Not sure where to begin? Add these … [Read more...] about 13 Best Breakfast Foods For Rapid Weight Loss

Quick weight loss can sound pretty enticing. That's especially true when fad diets and social media make it seem more realistic than it really is to drop 10 pounds in 10 days. In fact, "yo-yo dieting" or "weight cycling" is associated with an increased risk of death. The … [Read more...] about 10 Safe and Healthy Ways To Lose Weight For Good

To achieve healthy weight loss, there are a number of factors to consider. One of the most important is your metabolism. Metabolism is the reaction in the body’s cells that changes food into energy. Those with a faster metabolism are likely to burn more fat making it easier … [Read more...] about 4 Biggest Daily Mistakes Keeping You Fat