In my weight loss journey, I’ve learned a lot about what works and what doesn’t when it comes to burning fat. And I’ve compiled a great list and that I'm happy to share with you guys. One of the things I love about writing besides the fact that my work keeps my family and me … [Read more...] about 11 Best Weight Loss Tips From A Woman Who Lost over 200 Pounds
9 Mistakes Every Woman Is Making That Are Keeping Them Overweight
Have you stepped on the scales lately and wondered what the heck you’re doing wrong as you just can’t shift your weight despite your best intentions? Even with healthy eating habits and regular exercise you may be making some of the below mistakes, which are getting in your … [Read more...] about 9 Mistakes Every Woman Is Making That Are Keeping Them Overweight
5 Bad Habits Screwing With Your Weight Loss Progress
Let's be real honest here: Losing weight is no easy, breezy walk in the park, nor what we look forward to. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or you're … [Read more...] about 5 Bad Habits Screwing With Your Weight Loss Progress
5 Real Simple Tips For Fast Weight Loss
Picking up tips and tricks for weight loss is not uncommon. In fact, it can be incredibly motivating. Of course, it's crucial to weed out the feedback that just isn't worth the hype or won't deliver the results you're looking for. According to the Centers for Disease Control … [Read more...] about 5 Real Simple Tips For Fast Weight Loss
5 Simple Steps To Get Rid Of Belly Fat Quickly
If you're unhappy with your progress when you look in the mirror or step on the scale, it's time to make some changes to your daily routine. Diet and exercise both play a major role in shedding excess fat, especially in your belly fat... and we have the expert-approved scoop … [Read more...] about 5 Simple Steps To Get Rid Of Belly Fat Quickly