Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and regular exercise. These two … [Read more...] about 13 Simple Ways To Lose 20 Pounds And Not Hate Life
12 Very Doable Changes To Lose 10 Pounds in 10 Days
If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Very Doable Changes To Lose 10 Pounds in 10 Days
How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days
Contrary to what your girlfriends say, you can lose weight without going on a "diet." The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise … [Read more...] about How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days
5 Best Ways To Lose Belly Fat Fast and For Good
Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat? While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a … [Read more...] about 5 Best Ways To Lose Belly Fat Fast and For Good
9 Science Backed Tips To Lose 20 Pounds in 14 Days
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. Here are 9 effective methods of … [Read more...] about 9 Science Backed Tips To Lose 20 Pounds in 14 Days