The science is in (it always has), and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit. Yes, the healthy, science-backed solutions are way more simple than fad diet culture seems to … [Read more...] about 12 Simple Science-Backed Weight Loss Tips That Every Woman Should Try
10 Weird Weight Loss Tricks That Actually Work
Half of Americans say they’re trying to lose weight. Shedding unwanted pounds isn’t always easy, but experts have some weird tricks that might actually lead to weight loss success. 1. Mirror mirror Hang a mirror where you eat. One study found dining in front of mirrors cut the … [Read more...] about 10 Weird Weight Loss Tricks That Actually Work
13 Tried And Tested Tips That Will Get You To Lose Weight Fast and For Good
Most of us struggle with weight loss. It's not because of our lack of trying but simply there are just so many "words of wisdom" out there... getting them from our girlfriends, aunts, uncles, cousins, grandma, sisters and brothers. You know, the ones who tell you everything weird … [Read more...] about 13 Tried And Tested Tips That Will Get You To Lose Weight Fast and For Good
10 Best Habits To Double Your Weight Loss Efforts
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise, aka, your neighborhood … [Read more...] about 10 Best Habits To Double Your Weight Loss Efforts
14 Brilliant Ways To Burn Fat Fast and Lose Weight For Good
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you … [Read more...] about 14 Brilliant Ways To Burn Fat Fast and Lose Weight For Good