Plain Musings

While the fastest and most effective way to lose weight is to combine a healthy diet with a good exercise routine, you can try these effective options that don’t involve going on a diet. Whether you’d rather intermittently fast each day, drink more water, or simply sleep more, … [Read more...] about 8 Proven Ways To Lose Weight Without Dieting

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of these easy quick fix diets that really work! 1. High Protein Diet Plan High protein diets work fast - and more easily than others. Studies from The American Journal of Clinical Nutrition … [Read more...] about 6 Simple Diet Plans To Lose 7 Pounds in 7 Days

Losing weight and keeping it off may be easier than you think when you focus on developing positive eating and lifestyle habits. Here are some to try: 1. Find a nutritious balance To maximize your health while losing weight, cut calories by replacing foods that don’t have much … [Read more...] about 8 Easy Lifestyle Changes To Lose 10 Pounds Quickly

Wondering how to lose weight in a week? This task may sound impossible to many. However, you can certainly make it possible with the right lifestyle and food habits. Yes, this rapid weight loss process can give you that flying start to your weight loss journey. So, by following a … [Read more...] about 8 Healthy Tips To Lose 7 Pounds in 7 Days

When it comes to weight loss, we generally want it as quickly as possible. And that's a good thing because research does suggest that initial weight loss helps to predict long term weight loss success. So, when we see significant changes on the scales it motivates us, and helps … [Read more...] about 5 Simple Tips To Lose 7 Pounds in 7 Days