We’ve all been there: A big event (reunion, wedding, beach vacation) is just weeks away—and You. Just. Want. To. Look. Awesome. But can you really get there without totally starving yourself or logging six hours of cardio a day? The straight answer is a resounding "Yes!". Here … [Read more...] about 7 Best Tips To Lose 20 Pounds in 2 Weeks
10 Proven Ways To Lose The Most Weight In 2 Weeks
Want some effective strategies to get results ASAP? Follow the below best tips, curated from certified fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Decrease your calorie intake While you can file this under things you already know to … [Read more...] about 10 Proven Ways To Lose The Most Weight In 2 Weeks
13 Simple Tips To Beat Food Cravings and Lose More Weight
Food cravings are the intense desire or urge to eat a specific food, usually one that is high in sugar, fat, or salt. While the exact causes of food cravings are not fully understood, it is considered a normal part of human behavior and are not necessarily a cause for … [Read more...] about 13 Simple Tips To Beat Food Cravings and Lose More Weight
12 Smart Ways To Beat Food Cravings and Lose 10 Pounds Fast
I know, I know. Life would be so much easier if we were wired to crave broccoli instead of junk food. But unfortunately, life is a daily struggle to hold ourselves back from salty French fries and sweet, sugary treats. Now, there's nothing wrong with an occasional treat—you … [Read more...] about 12 Smart Ways To Beat Food Cravings and Lose 10 Pounds Fast
20 Superfoods To Eat If You Want To Lose 20 Pounds Quickly
If you're one of the millions of Americans who worry about gaining weight, worry not. If you eat the right foods, in fact, you can incinerate calories, melt off fat, and even get the body of your dreams. And chances are, you're more than familiar with most of those foods—like … [Read more...] about 20 Superfoods To Eat If You Want To Lose 20 Pounds Quickly