“Bear with us — this one isn’t quite as gross as it sounds. Basically, your bowel contains both good and bad bacteria, and research shows that the good kind plays a crucial role in your overall health by reducing inflammation and keeping your weight in check. The problem occurs when the amount of bacteria increases, or when the type of bacteria gets thrown off-balance. (For optimal health, it’s best to think of it like a seesaw — best when the good and bad is totally balanced.) When that happens, what’s known as small intestinal bacterial overgrowth (SIBO) can occur, and it can cause weight gain in two ways, says Brown.
First, the bacteria could produce methane gas, which “”slows down the overall function of the small intestine, allowing the intestinal villi — small, finger-like projections in the lining of your intestine — to absorb more calories per bite,”” he explains. In other words, the exact opposite of what you want to happen. Second, SIBO can slow down metabolism and affect your insulin and leptin resistance, both of which help regulate hunger and satiety. As a result, you’re likely to crave carbs and probably won’t feel full after eating, even if it’s a fully satisfying meal, says Sachar. The fix: To avoid SIBO, Brown suggests avoiding antibiotics unless absolutely needed (as the name suggests, these medications kill off bacteria, which you only really want if you’re sick to get the seesaw back in balance). If bacteria overgrowth is already happening, though, your doctor may suggest a digestive herbal supplement like Atrantil to help you get back on track. The term IBS gets tossed around a lot these days, as “”it’s the most commonly diagnosed GI condition, and it often overlaps with other digestive problems like food sensitivities, a leaky gut, and an imbalance of good and bad bacteria,”” says Sachar. And like constipation (a symptom of IBS), it can cause bloat and chronic inflammation, which, once again, could lead to weight gain.
The fix: For people who are diagnosed with IBS, it’s about getting to the root of the problem. Your doctor can work with you to build up the good bacteria you need with probiotics, and add digestive enzymes to help break down food so it’s not just sitting around in your gut causing inflammation, explains Sachar. Brown says it could be helpful to try a gluten-free or low gas-producing diet, like FODMAP, as it can help reduce bloating and help get any unnecessary weight gain under control.”
I’m Mary. And I tried it all.
Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig.
And I even listened to that silly baseball guy who talked about the shakes on TV for all those years.
And yet, since I had my second daughter at 28, I haven’t been able to lose any weight…
Well, maybe a few pounds for a little while but then it all comes roaring back when I stop whatever gimmick I’m on that month.
You should’ve seen me in my college days. I was tall, slim and had been blessed by the good lord with an hourglass figure that always turned heads.
Hey, it’s how I attracted my husband Tom!
But after Andrea was born… I couldn’t get back down to my normal 130. I’m 5 foot 7, and that was always a great weight on me.
Yet I’ve spent the better part of 20 years pushing 220 pounds.
Then one sleepless night, I stumbled on a Facebook post…
The post was written by John Barban, a fitness trainer and nutrition expert to the celebrities.
What was so interesting about this post was that John wrote about how he had suffered from uncontrollable weight gain after turning 40— even though he was “the one” celebrities went to whenever they had to lose weight and get fit for a role.
But all his knowledge and experience didn’t matter, no matter what he did, he was not able to lose weight.
So for two years, he dedicated his time and energy to finding a solution to the root cause of his weight gain and to fix it once and for all.
And he finally found it!
The biggest revelation from John’s findings was that age and genetics didn’t play a part as to why men and women in their 40s, 50s and even 60s don’t lose weight.
Instead, they were all gaining uncontrollable weight because of shallow sleep syndrome.
It doesn’t matter whether you’re getting 8 or even 10 hours of sleep a day, if you weren’t in a state of deep sleep, the resulting hormonal changes make sure your body stores fat and throw your fat burning cycles out of whack.
At that moment, it dawned on me that it wasn’t my fault that I could not lose weight…
All of the things I thought I was doing right, all the advice I’d receive from health professionals – starving myself, running until I ached, eliminating carbs, yadda, yadda, yadda — they weren’t really helping me because I wasn’t fixing the root cause of weight gain.
All that time and effort, not to mention thousands of dollars down the drain…
Because I was fed lies by these so called health professionals who merely helped me treat and mask the weight gain “symptoms”…
While all this time, I wasn’t getting the deep sleep I needed causing my body to gain more and more weight.
Can you believe that?
John continued to explain that by following a simple 2-minute “after-dinner ritual”, no matter your age, shape or size, you can overcome shallow sleep syndrome and force your body melt away the unwanted fat.
Despite John showing a “before” picture and an “after” picture of himself from a couple of months ago, I was skeptical about the 2-minute “after-dinner ritual”.
But I owed it to myself to at least give the ritual a try.
And I was desperate to try anything.
You won’t believe what happened next!
In a single week, I lost 9 pounds and could really see the difference right away. My hips seemed slimmer and my jeans started to loosen up.
So I kept following John’s advice and I actually lost 67 pounds total in the next 5 months!
I’m not down to 130, but at my age and for my height, I think 145 is pretty darn good.
I look amazing in a sun dress and I feel 20 years younger… and to tell a bit of a secret… Tom can’t keep his hands off me!
Since then, I have found out that John made it his mission in life to share this healthy weight loss discovery with women all across the world.
John’s discovery has made such a big impact on my life that I would regret it if I did not share his presentation with others.
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch John’s presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
The consequences would have been disastrous had I not have strapped on my faith and followed John’s 2-minute “after-dinner” ritual.
I would never be living the life of my dreams right now.
And I would have continued to gain more weight and be inundated with a whole set of chronic diseases including heart-attacks, diabetes and chronic joint pains.
Click Here Now to Watch John Barban’s Presentation
I really hope it has the same impact on you as it did on me. Because the information you’re about to learn has literally saved my life.