“1. Track your meals and exercise
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
Researchers estimated in 2019 that there would be 4.1 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight.
One study found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise.
2. Eat mindfully
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.”
I’m Ashley. And I tried it all.
Atkins, Southbeach, Nutrisystem, Weight Watchers, Jenny Craig.
And I even listened to that silly baseball guy who talked about the shakes on TV for all those years.
And yet, since I had my second daughter at 39, I had gained even more weight and had not lost any…
Well, maybe a few pounds for a little while but then it all comes roaring back when I stop whatever gimmick I’m on that month.
You should’ve seen me in my college days. I was tall, slim and had been blessed by the good lord with an hourglass figure that always turned heads.
Hey, it’s how I attracted my husband Tom!
But after first-born… I couldn’t get back down to my normal 130. I’m 5 foot 7, and that was always a great weight on me.
Yet I’ve spent the better part of 20 years pushing 220 pounds.
Then one sleepless night, I stumbled on a Facebook post on how to lose weight effectively.
The post was written by Adrian Thomas, a retired paramedic from California who’d stumbled upon a weight loss solution that helped his overweight wife Amy finally lose 65 pounds.
The biggest revelation from Adrian’s post was that the real cause of stubborn belly and body fat has nothing to do with starving yourself…
Or slaving away countless hours in the gym doing workouts you hate…
Or your thyroid, metabolism, aging, or genetics.
Instead it all comes down to a dangerous foreign compound that’s floating through your veins right now…
Something we are all exposed to constantly that forces your body to store more and more fat.
So, no matter how much you work yourself to death in the gym or restrict your diets as much as you want, this dangerous foreign compound inside your body makes absolutely certain you never lose an ounce of fat.
At that moment, it dawned on me that it wasn’t my fault that I could not lose weight.
All of the things I thought I was doing right, all the advice I’d receive from health professionals – starving myself, running until I ached, eliminating carbs, yadda, yadda, yadda — they weren’t really helping me because I wasn’t fixing the root cause of weight gain.
All that time and effort, not to mention thousands of dollars down the drain…
Because I was fed lies by these so call health professionals who merely helped me treat and mask the weight gain “symptoms”…
While all this time, this dangerous foreign compound remained in my body making me gain more and more weight.
Can you believe that?
Adrian continued to explain that by following a simple 7-second “daily ritual”, no matter your age, shape or size, you can effectively rid your body of this dangerous foreign compound and force it to melt away the unwanted fat.
Despite Adrian showing pictures of his wife Amy from a couple of months ago, I was skeptical about the 7-second “daily ritual.”
But I owed it to myself to at least give the ritual a try.
And I was desperate to try anything.
Plus, Adrian obviously knows what works for fat loss since he single handedly helped his wife lose 65 pounds.
You won’t believe what happened next!
In a single week, I lost 9 pounds and could really see the difference right away. My hips seemed slimmer and my jeans started to loosen up.
So I kept following Adrian’s advice and I actually lost 67 pounds total in the next 5 months!
I’m not down to 130, but at my age and for my height, I think 145 is pretty darn good.
And, at 44 years old, I look amazing in a sun dress and I feel 20 years younger… and to tell a bit of a secret… Tom can’t keep his hands off me!
Since then, I have found out that Adrian made it his mission in life to share this healthy weight loss discovery with women all across the world.
Adrian’s discovery has made such a big impact on my life that I would regret it if I did not share his presentation with others.
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch Adrian’s presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
The consequences would have been disastrous had I not have strapped on my faith and followed Adrian’s 7-second daily ritual.
I would never be living the life of my dreams right now.
And I would have continued to gain more weight and be inundated with a whole set of chronic diseases including heart-attacks, diabetes and chronic joint pains.
I really hope it has the same impact on you as it did on me. Because the information you’re about to learn has literally transformed my life.