Crash diets are bad for you and your body. Cutting out any food groups is never sustainable and, whilst you might be motivated to lose weight and impatient enough to want to do it quickly, by day four of whatever bananas diet you're on (hopefully not literally a diet of … [Read more...] about 9 Easy Ways to Lose Weight Fast Without Crash Dieting
Weight Loss
8 Surprising Ways You’re Destroying Your Metabolism
There's every chance you're tuned into reality that building muscle is the key to boosting your metabolism (muscle burns through calories faster than fat – although you should be aware that your appetite is likely to increase as a result of this.) But know that, while more … [Read more...] about 8 Surprising Ways You’re Destroying Your Metabolism
3 Small Steps Lose 20 Pounds Quickly
There are many ways to lose weight quickly. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and … [Read more...] about 3 Small Steps Lose 20 Pounds Quickly
6 Best Protein Sources To Boost Weight Loss
When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. These include lower levels of hunger hormones and cravings, increased satiety and even a greater number of calories burned. With many options for boosting protein intake, it can be … [Read more...] about 6 Best Protein Sources To Boost Weight Loss
15 Bad Weight Loss Mistakes Preventing You From Getting Skinny
Losing weight can seem very tough. Sometimes you feel like you're doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose … [Read more...] about 15 Bad Weight Loss Mistakes Preventing You From Getting Skinny