Are you sick and tired of going on a diet just to lose a few pounds and then gaining it back plus more? Then you should just stop dieting. The biggest problem with diets is that they are temporary, which means many of the results they promise are temporary as well. Instead … [Read more...] about 9 Weight Loss Tips That Are Just as Effective As They Are Simple
Weight Loss
6 Small Sacrifices To Lose 10 Pounds in 10 Days
The online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you heard of eating cotton balls to make you feel full so you don't consume any calories? No? Maybe, you've heard of … [Read more...] about 6 Small Sacrifices To Lose 10 Pounds in 10 Days
8 Simple Ways To Lose 10 Pounds In 10 Days Without Starving
There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning. These articles can make the whole … [Read more...] about 8 Simple Ways To Lose 10 Pounds In 10 Days Without Starving
10 Practical Changes For Women Who Need To Lose a Ton of Weight
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes … [Read more...] about 10 Practical Changes For Women Who Need To Lose a Ton of Weight
13 Realistically Doable Tips To Lose 7 Pounds in 7 Days
7 pounds lost in a week. Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Realistically Doable Tips To Lose 7 Pounds in 7 Days