Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Healthy Changes To Your Daily Habits To Lose Belly Fat Fast
Weight Loss
12 Belly-Blasting Weight Loss Tips To Get Your Sexy Back
We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The … [Read more...] about 12 Belly-Blasting Weight Loss Tips To Get Your Sexy Back
13 Quick Ways To Lose Lower Belly Fat Naturally
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index … [Read more...] about 13 Quick Ways To Lose Lower Belly Fat Naturally
15 Small Steps To Keep Your Diet On Track
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results. Research shows that people who adopt smaller, positive changes to their … [Read more...] about 15 Small Steps To Keep Your Diet On Track
10 Reasons Eating More Fat Will Make You Lose More Flab
Put down the rice cakes, nutritional science has made a serious U-turn. For years, we’ve been told that because fat contains more calories per gram than other foods (nine compared to the four calories in carbohydrates and protein), eating lots of it is the quickest way to pile … [Read more...] about 10 Reasons Eating More Fat Will Make You Lose More Flab