A few small changes really can slim your midsection, but not because staying away from some foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain … [Read more...] about 12 Easy Ways To Lose Belly Fat Without Diet or Exercise
Weight Loss
5 Tiny Changes To Lose Belly Fat Fast and Forever
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Tiny Changes To Lose Belly Fat Fast and Forever
8 Best Weight Loss Tips From Women Who Used To Weigh 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Best Weight Loss Tips From Women Who Used To Weigh 200 Pounds
12 Weight Loss Tips From Skinny Women Who Never Have To Diet
Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Weight Loss Tips From Skinny Women Who Never Have To Diet
8 Unusual Weight Loss Tips That Actually Work
Losing weight isn’t all about cutting calories and sweating it out at the gym. These weight-loss tips may help you shed pounds without really trying. 1. Use smaller plates Many times, we eat with our eyes more than our stomach. If you place a small portion on a large plate, you … [Read more...] about 8 Unusual Weight Loss Tips That Actually Work