Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Easy Weight Loss Tips To Lose Belly Fat and Get a Flat Stomach Quickly
Weight Loss
18 Best Weight Loss Tips To Lose 20 Pounds Quickly
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 18 Best Weight Loss Tips To Lose 20 Pounds Quickly
25 Old School Weight Loss Tips We All Should Try
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies are the ones that stand the test of time. So, let's get back to basics. Here, we've gathered 25 classic tips from our … [Read more...] about 25 Old School Weight Loss Tips We All Should Try
10 Easy Weight Loss Tips To Lose 10 Pounds Fast
We often hear women ask each other "How can I lose weight?" There isn't a one answer fits all solution but if you're sick of chasing fad diets, then it's time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend … [Read more...] about 10 Easy Weight Loss Tips To Lose 10 Pounds Fast
10 Tips To Stop Food Cravings and Lose Weight Fast
Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat … [Read more...] about 10 Tips To Stop Food Cravings and Lose Weight Fast