Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Tiny Tweaks To Lose Belly Fat Fast and For Good
Weight Loss
8 Top Weight Loss Tips From Women Who Used To Weigh 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Top Weight Loss Tips From Women Who Used To Weigh 200 Pounds
12 Best Weight Loss Tips From Skinny Women Who Never Have To Diet
Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Best Weight Loss Tips From Skinny Women Who Never Have To Diet
8 Unusual Weight Loss Tips That Can Actually Make You Lose 10 Pounds in 7 Days
Losing weight isn’t all about cutting calories and sweating it out at the gym. These weight-loss tips may help you shed pounds without really trying. If you're consistent enough, it can even lead you to losing up to 20 pounds in just 14 days, just like it did for my friend … [Read more...] about 8 Unusual Weight Loss Tips That Can Actually Make You Lose 10 Pounds in 7 Days
9 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in a month. If you're consistent enough, it can even lead you to losing up to 20 pounds in just 14 days, just … [Read more...] about 9 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days