You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 17 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days
Weight Loss
25 Brilliant Weight Loss Tips We All Should Try
A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies are the ones that stand the test of time. So, let's get back to basics. Here, we've gathered 25 classic tips from our … [Read more...] about 25 Brilliant Weight Loss Tips We All Should Try
10 Easy Weight Loss Tips To Lose 10 Pounds In 7 Days
We often hear women ask each other "How can I lose weight?" There isn't a one answer fits all solution but if you're sick of chasing fad diets, then it's time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we … [Read more...] about 10 Easy Weight Loss Tips To Lose 10 Pounds In 7 Days
10 Easy Tips To Stop Food Cravings and Lose 10 Pounds in 7 Days
Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat … [Read more...] about 10 Easy Tips To Stop Food Cravings and Lose 10 Pounds in 7 Days
13 Simple Ways To Lose 20 Pounds in 2 Weeks Without Diet or Exercise
Weight loss is about overall picture—setting goals and keeping a healthy mindset as you work to achieve them. But there are tiny tricks that can help tons along the way. The following is a list of little known, almost secretive no-fail science backed tips you can start using … [Read more...] about 13 Simple Ways To Lose 20 Pounds in 2 Weeks Without Diet or Exercise