Some women never diet, and you know what? Most of them don't need to and frankly speaking, many diets don't work. In fact, diet is the reason why many women fail to lose weight. So, if you're ready to put off trying a new diet, here are 9 rules from diet-shunning women, that … [Read more...] about 9 Skinny Secrets From Women Who Never Need to Diet
Weight Loss
8 Non-Sketchy Ways To Lose Weight Fast and For Good
It is never wise to tell you to go on 10 day liquid fast or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read more...] about 8 Non-Sketchy Ways To Lose Weight Fast and For Good
13 Simple Ways To Lose 20 Pounds And Not Hate Life
Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and regular exercise. These two … [Read more...] about 13 Simple Ways To Lose 20 Pounds And Not Hate Life
12 Very Doable Changes To Lose 10 Pounds in 10 Days
If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Very Doable Changes To Lose 10 Pounds in 10 Days
How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days
Contrary to what your girlfriends say, you can lose weight without going on a "diet." The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise … [Read more...] about How To Lose Weight Quickly: 10 Simple Ways To Shed 10 Pounds in 10 Days