Weight Loss

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Better yet, clear out all of your junk food in your cabinet right now. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, … [Read more...] about 13 Brilliant Simple Ways To Jumpstart Your Weight Loss Journey

Losing weight doesn’t have feel like work—or like a punishment. Here are some seriously easy, healthy ways to eat better and drop pounds consistently in the process. 1. Eat Fresh Every Sunday, take 15 minutes to plan what you’ll eat for dinner in the coming week, and then … [Read more...] about 10 Brilliant Weight Loss Tips To Lose 10 Pounds in 10 Days

Do you want to know the secret to losing up to 10 pounds 7 days from now? No, no magic pills or body wraps or even juice cleanses. All you need to do adjust your eating habits and sacrifice some things in the short term, and you'll achieve the results you want in the time … [Read more...] about 8 Best Ways To Lose 10 Pounds in 7 Days

Are you struggling to lose that last little bit or a lot of belly fat? If you are on a mission but not seeing any results, it might be because you are making some of these mistakes. 1. You're Too Impatient There are so many programs that promise a quick fix overnight. They … [Read more...] about 9 Easy-To-Fix Mistakes Keeping Your Belly Flabby

Last time I checked, there must've been hundreds of weight loss tips available on the internet. But remember, what works for your cousin's wife may not necessarily work for you. If you find something that works, stick to it. You know how the saying goes, if it works, it … [Read more...] about 12 Crazy Easy Tips To Lose 20 Pounds in 14 Days