Weight Loss

I'm sure you know that there is a "correct" way to exercise. I'm not just talking about lifting weight in good form to avoid injury, but from how you schedule your workouts, what you do during you workouts to what you do when you don't workout - all those things contribute … [Read more...] about 10 Best Exercise Tips To Help You Shed Belly Fat Fast

If you are looking to lose weight fast and safely, you’ve come to the right place. This post features our top 10 proven tips that are based on scientific research and experience to help you reach your weight loss goals quickly and efficiently. Keep in mind that implementing … [Read more...] about 8 Proven Tips To Lose Weight Fast and Safely

Many fad diet plans claim to ensure rapid weight loss. While many lack scientific evidence, science has shown that some strategies can have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and … [Read more...] about 9 Natural Science-Backed Ways To Lose Weight Fast

Gaining weight for women as they age is more of a natural occurrence that what many people think. There are many women who struggle to lose their pregnancy weight and continue to do so well into their 50s and 60s. While some have just gotten so busy and often times stressed … [Read more...] about 13 Amazing Tips For Women To Lose Weight Quickly After Turning 40

My best girl friend recently lost 23 pounds to be exact. I asked her if she could share with me how she was able to achieve her weight loss goal without compromising her busy yet fun lifestyle. The following habits are what she added to her daily routine, day-in, day-out for 4 … [Read more...] about 10 Simple Changes To Lose 23 Pounds Fast and For Good