Weight Loss

You’ve heard it before, and you’ll hear it again: The best diets aren’t just diets, they’re lifestyles. There are no quick fixes for sustainable weight loss and long-term health. You’ve gotta stick to it lest the pounds stick right back on. But some diets and exercise plans … [Read more...] about 9 Simple Pound Shedding Plans To Lose Weight Fast

Plateaus are an annoying fact of life when it comes to losing weight. While the pounds may come off more easily at first, it can get harder and harder to see progress as you get closer to a healthier-for-you weight. Hitting this kind of speed bump on your weight loss journey can … [Read more...] about 12 Tips To Power Through A Weight Loss Plateau And Keep Losing Weight

Your 40s are a magical time when you have a better sense of who you are, what you want, and where you’re headed. It’s also a time when it seems like you just can’t avoid a hangover and weight loss might feel impossible. Thanks to our changing bodies, your metabolism starts to … [Read more...] about 7 Brilliant Tips for Women Over 40 To Lose Weight Fast

Getting and staying fit is a long-term commitment, but that doesn’t mean you can’t kick-start a weight loss plan and shed a few pounds in a pinch. If you’re trying to get a head start on a healthier-for-you year, you can drop some weight while staying healthy — no crash diets … [Read more...] about How To Lose Weight Fast: 14 Tips To Skinny – Stat!