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Magazines and online articles are rife with new and trendy "guaranteed" diets and weight loss programs. However, it is important to approach weight loss in a way that is personalized to your body's needs. Your body gives you subtle cues about what to eat and what to avoid, … [Read more...] about 12 Simple Ways To Kickstart Your Weight Loss Journey

It seems like every time you pick up a magazine or read an article online there’s a new “guaranteed” diet or weight loss programs being featured. Instead of falling for the latest fad, a better approach is to listen to your body. Your body frequently gives you hints about what … [Read more...] about 12 Easy Habits To Kickstart Your Weight Loss Journey

We asked our readers to share their tips for a healthier lifestyle - like balanced eating and exercise changes, that helped them lose weight quickly. Here are some of the simplest yet effective ones. 1. Start in your comfort zone The thought of walking into a gym and working … [Read more...] about 16 Proven Healthy Tips To Lose Weight Quickly