Approaching your 40s can be a time of great enlightenment and clarity, but unfortunately, it can also be when you notice that your metabolism isn't as peppy as it used to be. And let's face it, shedding those extra pounds can be a real drag. But don't worry, we've got your … [Read more...] about 7 Doable Steps for Women Over 40 To Lose Weight Fast
Health
14 Tiny Changes To Double Your Weight Loss Progress
Let's spice things up a bit! If you're ready to hit the road to fitness town, you don't have to go all-in on the latest fad diets or crazy cleanses. In fact, you can prioritize your health while losing weight quickly with a few simple tips. Whether you're trying to slim down a … [Read more...] about 14 Tiny Changes To Double Your Weight Loss Progress
8 Very Doable Steps to Shed Belly Fat Permanently
Who doesn't want a slim waistline? Besides looking good, it could also help you live a longer life. Having a big belly is associated with increased risks of heart disease, diabetes, and cancer. But no worries, you can still lose weight and improve your health! While it's not … [Read more...] about 8 Very Doable Steps to Shed Belly Fat Permanently
9 Easy Hacks To Drop 20 Pounds Fast
It's no secret that a lot of people in America are carrying around some extra pounds. But if you're ready to do something about it, don't worry! I've got some insider tips that can help you get started on your weight loss journey. These are tried-and-true strategies that have … [Read more...] about 9 Easy Hacks To Drop 20 Pounds Fast
3 Easy Eating Hacks To Burn Fat Faster
Let's dish out some hot tips on weight loss! There's a lot of chatter about which diets are best, from low-carb to Paleo to low-fat. But let's cut through the noise and focus on what really works. A Stanford University study of over 600 overweight adults found that whether … [Read more...] about 3 Easy Eating Hacks To Burn Fat Faster