Health

Belly fat is just plain ugly. But really there's something way worse about the stuff that just how it looks - when white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called … [Read more...] about 9 Best Ways To Get Rid Of Even The Most Stubborn Belly Fat

We all know hydration and regular exercise play a vital role in keeping our metabolism working steadily. But, simply drinking water and hitting the gym aren’t enough. We also need to make sure we’re eating enough. When we don’t consume enough calories, our body desperately … [Read more...] about 15 Superfoods That Boost Your Metabolism and Burn Fat Like Crazy

Belly fat is dangerous fat—period. The excess, often firm fat around your middle is known as visceral fat. As your waistline expands, individual fat cells inflate, which can lead to lower HDL (aka "good") cholesterol and higher levels of triglycerides, a bad type of fatty … [Read more...] about 13 Absolutely Brilliant Ways To Shed Belly Fat For Good

Try as hard as you might to resist the temptation of delicious, salt filled no-good-for-you foods, there are times when insidious hunger prevails and you're elbow deep in a bag of pretzels. Finding ways to suppress these unwelcome, but frequent cravings can be a challenge, … [Read more...] about 18 Smart Ways To Beat Food Cravings and Lose More Weight

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Daily Habits That Blast Belly Fat Fast