If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes … [Read more...] about 10 Practical Changes For Women Who Need To Lose a Ton of Weight
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13 Realistically Doable Tips To Lose 7 Pounds in 7 Days
7 pounds lost in a week. Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Realistically Doable Tips To Lose 7 Pounds in 7 Days
7 Simple Habits To A Sexy Flat Belly
You know what, this post's title almost sounds too good to be true, as you’ll find a huge number of similar tips on Pinterest. However, I’m not here to give you unrealistic expectations and sell you my special brand of fat-destroying snake oil, nor am I here to hold your hand … [Read more...] about 7 Simple Habits To A Sexy Flat Belly
9 Easy Ways to Lose Weight Quickly Without Crash Dieting
Crash diets are bad for you and your body. Cutting out any food groups is never sustainable and, whilst you might be motivated to lose weight and impatient enough to want to do it quickly, by day four of whatever bananas diet you're on (hopefully not literally a diet of … [Read more...] about 9 Easy Ways to Lose Weight Quickly Without Crash Dieting
12 Simple and Crazy Ways To Lose Weight Fast
Last time I checked, there must've been hundreds of weight loss tips available on the internet. But remember, what works for your cousin's wife may not necessarily work for you. But if you find something that works, stick to it. You know how the saying goes, if it works, it works … [Read more...] about 12 Simple and Crazy Ways To Lose Weight Fast