Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Changes You Have To Be Committed To In Order To Lose Belly Fat
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8 Weight Loss Tips From Women Over 40 Who Used To Weigh Over 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Over 40 Who Used To Weigh Over 200 Pounds
12 Weight Loss Secrets of Women Who Never Have To Diet
Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Weight Loss Secrets of Women Who Never Have To Diet
8 Unusual Weight Loss Tricks That Have Nothing To Do With Diet or Exercise
Losing weight isn’t all about cutting calories and sweating it out at the gym. These weight-loss tips may help you shed pounds without really trying. 1. Use smaller plates Many times, we eat with our eyes more than our stomach. If you place a small portion on a large plate, you … [Read more...] about 8 Unusual Weight Loss Tricks That Have Nothing To Do With Diet or Exercise
9 Proven Tips and Tricks To Lose The Most Weight In 2 Weeks
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Tips and Tricks To Lose The Most Weight In 2 Weeks