If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Changes To Your Daily Routine To Lose Big Weight
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7 Small Changes To Help You Lose 10 Pounds Rapidly
The key to slimming down quickly and safely is to achieve a certain balance between caloric consumption, utilization, and the internal chemical balance that stabilizes the body’s blood sugar levels, as it is quite dangerous (and also really hard) to sustain a caloric deficit just … [Read more...] about 7 Small Changes To Help You Lose 10 Pounds Rapidly
12 Simple Yet Brilliant Tips To Lose Belly Fat Quickly and Permanently
Belly fat is dangerous fat—period. The excess, often firm fat around your middle is known as visceral fat. As your waistline expands, individual fat cells inflate, which can lead to lower HDL (aka "good") cholesterol and higher levels of triglycerides, a bad type of fatty … [Read more...] about 12 Simple Yet Brilliant Tips To Lose Belly Fat Quickly and Permanently
7 Habits For Women Over 40 To Double Their Weight Loss
Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed … [Read more...] about 7 Habits For Women Over 40 To Double Their Weight Loss
5 Foods That Burn Belly Fat Fast
When it comes to weight loss, following a calorie-restricting diet might make you drop pounds – at least initially. But your body’s engine will slow down over time and burn calories at a slower rate. These 5 foods boast pound-shedding powers because they work in ways that … [Read more...] about 5 Foods That Burn Belly Fat Fast