It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read more...] about 8 Brilliant Shortcuts To Lose Weight Quickly and Safely
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13 Simple Ways To Lose 10 Pounds Without Hating Your Life
Crush weight like you would a donut. Contrary to what many women are led to believe, there is no magic pill when it comes to true and long-lasting weight loss. When you want to lose weight, there is only one real way to be successful—a combination of healthy eating habits and … [Read more...] about 13 Simple Ways To Lose 10 Pounds Without Hating Your Life
12 Small Steps To Lose 10 Pounds Quickly and Safely
If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Steps To Lose 10 Pounds Quickly and Safely
10 Painless Ways To Lose Weight Without Dieting or Exercising
Contrary to what your girlfriends say, you can lose weight without going on a "diet." The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise … [Read more...] about 10 Painless Ways To Lose Weight Without Dieting or Exercising
5 Small Changes To Lose Belly Fat Fast and For Good
Have you been exercising and eating right but still can’t seem to lose that unwanted belly fat? While you might believe that there’s not much more about your lifestyle that you can change, the below amazing lose-belly-fat-in-a-week weight loss tips could be the secret to a … [Read more...] about 5 Small Changes To Lose Belly Fat Fast and For Good