Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe … [Read more...] about 26 Easy Ways To Stay Forever Skinny
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12 Simple Ways To Lose Belly Fat Without Diet or Exercise
A few small changes really can slim your midsection, but not because staying away from some foods can "burn" belly fat. I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain … [Read more...] about 12 Simple Ways To Lose Belly Fat Without Diet or Exercise
5 Small Changes To Lose Belly Fat Fast and Forever
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about 5 Small Changes To Lose Belly Fat Fast and Forever
8 Weight Loss Tips From Women Who Once Weighed Over 200 Pounds
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Who Once Weighed Over 200 Pounds
12 Weight Loss Secrets of Skinny Women Who Never Have To Diet
Theoretically, the key to weight loss is simple. You just have to eat healthy and exercise. But that's so much easier said than done. We talked to women who never diet to uncover their secrets to staying slim. And I have first hand knowledge that they work! I've tried most … [Read more...] about 12 Weight Loss Secrets of Skinny Women Who Never Have To Diet