Health

The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 19 Best Weight Loss Tips Ever

You know what, this post's title almost sounds too good to be true, as you’ll find a huge number of similar tips on Pinterest. However, I’m not here to give you unrealistic expectations and sell you my special brand of fat-destroying snake oil, nor am I here to hold your hand … [Read more...] about 7 Simple Quick Ways To A Sexy Flat Belly

The online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you heard of eating cotton balls to make you feel full so you don't consume any calories? No? Maybe, you've heard of … [Read more...] about 6 Small Sacrifices To Lose 20 Pounds For Good

Are you sick and tired of going on a diet just to lose a few pounds and then gaining it back plus more? Then you should just stop dieting. The biggest problem with diets is that they are temporary, which means many of the results they promise are temporary as well. Instead … [Read more...] about 9 Simple Weight Loss Tips To Lose 20 Pounds Quickly

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your … [Read more...] about 13 Simple Weight Loss Tips To Lose 10 Pounds in 30 Days