Health

Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in a month. If you're consistent enough, it can even lead you to losing up to 20 pounds in just 14 days, just … [Read more...] about 9 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days

20 pounds lost in 14 days. Can this really be done? Is there a plan that will really subtract up to 20 pounds from your body in fourteen days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is 'yes'. It all boils down to … [Read more...] about 13 Best Weight Loss Tips To Lose 20 Pounds in 14 Days

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Easy Habits To Lose 10 Pounds in 7 Days and Get a Flat Stomach Fast

You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Simple Weight Loss Tips To Lose 10 Pounds in 7 Days

There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Easy Weight Loss Tips To Lose 20 Pounds in 2 Weeks