Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat … [Read more...] about 10 Easy Tips To Stop Food Cravings and Lose 10 Pounds in 7 Days
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13 Simple Ways To Lose 20 Pounds in 2 Weeks Without Diet or Exercise
Weight loss is about overall picture—setting goals and keeping a healthy mindset as you work to achieve them. But there are tiny tricks that can help tons along the way. The following is a list of little known, almost secretive no-fail science backed tips you can start using … [Read more...] about 13 Simple Ways To Lose 20 Pounds in 2 Weeks Without Diet or Exercise
12 Easy Peasy Tips To Lose 20 Pounds in 2 Weeks
Let me tell you—you don't have to sacrifice your lifestyle to lose 10 pounds quickly. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis … [Read more...] about 12 Easy Peasy Tips To Lose 20 Pounds in 2 Weeks
18 Short and Simple Weight Loss Tips That Actually Work
The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Short and Simple Weight Loss Tips That Actually Work
9 Easy Tips To Eat Less and Lose Weight Fast
Eating less or eating healthier for that matter isn't always as simple as "just eating less." Because what and how much we eat is influenced by so many factors—the environment in which we're eating, how much food is served, and how hungry we are - the list goes on. The good … [Read more...] about 9 Easy Tips To Eat Less and Lose Weight Fast