When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make … [Read more...] about 12 Best Tips To Lose Weight Without Dieting or Exercising
Health
12 Easy Ways To Shed The Most Fat in 2 Weeks
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting … [Read more...] about 12 Easy Ways To Shed The Most Fat in 2 Weeks
10 Simple Ways To Lose Weight Fast and Flatten Your Belly Quickly
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Simple Ways To Lose Weight Fast and Flatten Your Belly Quickly
17 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days
You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 17 Easy Weight Loss Tips To Lose 30 Pounds in 30 Days
10 Easy Weight Loss Tips To Lose 10 Pounds In 7 Days
We often hear women ask each other "How can I lose weight?" There isn't a one answer fits all solution but if you're sick of chasing fad diets, then it's time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we … [Read more...] about 10 Easy Weight Loss Tips To Lose 10 Pounds In 7 Days