Health

Many fad diet plans claim to ensure rapid weight loss. While many lack scientific evidence, science has shown that some strategies can have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and … [Read more...] about 9 Natural Science-Backed Ways To Lose Weight Fast

Gaining weight for women as they age is more of a natural occurrence that what many people think. There are many women who struggle to lose their pregnancy weight and continue to do so well into their 50s and 60s. While some have just gotten so busy and often times stressed … [Read more...] about 13 Amazing Tips For Women To Lose Weight Quickly After Turning 40

My best girl friend recently lost 23 pounds to be exact. I asked her if she could share with me how she was able to achieve her weight loss goal without compromising her busy yet fun lifestyle. The following habits are what she added to her daily routine, day-in, day-out for 4 … [Read more...] about 10 Simple Changes To Lose 23 Pounds Fast and For Good

If you've been struggling to lose weight, perhaps you're trying to hard. Many studies have shown that just a few simple changes in your daily routine can go a long way in terms of getting you to lose weight quickly and for good. Here are 10 simple tips that will help you … [Read more...] about 10 Simple Yet Effective Tips To Lose Weight Once And For All

For some women, keeping a slim and fit figure is like child's play. For others, it's like pulling teeth. It's painful if and when it happens. But it usually doesn't because you're always dreading it and never wanting to go through with it. Unless, it's something … [Read more...] about 10 Brilliant Ways To Lose 20 Pounds For Good