Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb keto program, devoted to the Paleo lifestyle, all in on the Whole 30, or remain committed to … [Read more...] about 3 Eating Tips You Must Follow If You Want To Lose Weight Fast
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16 Proven Tips To Lose Belly Fat in 2 Weeks
Weight loss is and should be a personal decision, and no one should ever feel pressured to lose weight. Sustainable weight loss in particular is also usually a process that takes time. But there are some things you can do to speed up the process. Here are some tips to help you … [Read more...] about 16 Proven Tips To Lose Belly Fat in 2 Weeks
11 Simple Ways to Lose 11 Pounds Of Belly Fat in 11 Days
It's no secret that weight loss isn't easy. It takes time and dedication and if you've gotten to the point where you're just sick and tired of not seeing the results you want, or trying out diet fads that just aren't working, you're not alone. This is why I've made it my … [Read more...] about 11 Simple Ways to Lose 11 Pounds Of Belly Fat in 11 Days
The 7 Best Weight Loss Tips if You’re Over 40
Hitting your 40s has plenty of benefits, such as earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting used to some of the physical changes. A biggie is a downshift in metabolism, which can make weight maintenance trickier and … [Read more...] about The 7 Best Weight Loss Tips if You’re Over 40
13 Best Ways For Women Over 40 To Shed Fat Fast
If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to lose it -- than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. But these few simple tips will help you slim down … [Read more...] about 13 Best Ways For Women Over 40 To Shed Fat Fast