Plateaus are an annoying fact of life when it comes to losing weight. While the pounds may come off more easily at first, it can get harder and harder to see progress as you get closer to a healthier-for-you weight. Hitting this kind of speed bump on your weight loss journey can … [Read more...] about 12 Tips To Power Through A Weight Loss Plateau And Keep Losing Weight
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7 Brilliant Tips for Women Over 40 To Lose Weight Fast
Your 40s are a magical time when you have a better sense of who you are, what you want, and where you’re headed. It’s also a time when it seems like you just can’t avoid a hangover and weight loss might feel impossible. Thanks to our changing bodies, your metabolism starts to … [Read more...] about 7 Brilliant Tips for Women Over 40 To Lose Weight Fast
How To Lose Weight Fast: 14 Tips To Skinny – Stat!
Getting and staying fit is a long-term commitment, but that doesn’t mean you can’t kick-start a weight loss plan and shed a few pounds in a pinch. If you’re trying to get a head start on a healthier-for-you year, you can drop some weight while staying healthy — no crash diets … [Read more...] about How To Lose Weight Fast: 14 Tips To Skinny – Stat!
8 Research Backed Ways to Lose Belly Fat and Live a Healthier Life
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves … [Read more...] about 8 Research Backed Ways to Lose Belly Fat and Live a Healthier Life
9 Simple Yet Proven Ways To Lose Weight Successfully
The latest stats show that more than 70 percent of Americans are overweight or obese and many of them have no idea how or where to start to lose weight. If you're in the same boat, below are some great tips and insights that I've accumulated over my years of research and helping … [Read more...] about 9 Simple Yet Proven Ways To Lose Weight Successfully