Health

If you’re trying to lose weight and you're over 40 years of age, it can be difficult to know where to start or the best way to go about things. Should you set a calorie restriction? How often should you work out? What sort of foods should you eat on a regular basis? If you’re … [Read more...] about 5 Weight Loss Tips That are Perfect For Women Over 40

Once you hit 40, losing weight can feel like a lost cause. The total amount of calories burned every day diminishes for most people with each passing decade. Our metabolism slows due to reduced muscle mass, and our daily physical activities, particularly the time spent in … [Read more...] about 5 Expert-Backed Tips For Women To Lose Weight After Turning 40

You've probably heard the saying that abs are made in the kitchen, right? This holds some truth as you surely can’t hope to lose weight by out-training a bad diet. Thus, losing weight fast is just as much about what you do outside the gym as in it. However, not everyone has … [Read more...] about 10 Best Ways To Lose 20 Pounds Without Exercise

You won't find any gimmicks on this rapid weight loss list - no fad diets, secret weight loss supplements, or crazy long sessions at the gym. What you will find are sustainable and achievable tips that will help you see results fast, without feeling deprived or like you're on a … [Read more...] about How To Lose Weight Fast: 10 Easy Tips For Women

You’ve heard it before, and you’ll hear it again: The best diets aren’t just diets, they’re lifestyles. There are no quick fixes for sustainable weight loss and long-term health. You’ve gotta stick to it lest the pounds stick right back on. But some diets and exercise plans … [Read more...] about 9 Simple Pound Shedding Plans To Lose Weight Fast