Health

We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, "new year, new you!"), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the … [Read more...] about 16 Science Backed Strategies To Lose Weight Fast and For Good

Get off to the best possible start on your weight loss journey with these 8 surprisingly odd yet easy and effective diet and exercise tips. Consistently work one or two of them into your daily routine and you'll see yourself burn fat off your body like butter in a hot frying … [Read more...] about 8 Weird Weight Loss Tricks That Actually Work

Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there's a whole new mix of methods that could help drop the number on the scale as well. Whether it's upping your vitamin … [Read more...] about 12 Surprising Weight Loss Tips That Work For Everyone

Do you struggle to lose weight, even on the strictest diets? Read on to learn lifestyle hacks that may help you reach your goals. 1) Exercise More Doing high-intensity exercise is probably the best strategy to lose weight. In addition to promoting fat burning, the increased … [Read more...] about 14 Top Science Backed Ways To Lose Weight Fast and For Good

While the fastest and most effective way to lose weight is to combine a healthy diet with a good exercise routine, you can try these effective options that don’t involve going on a diet. Whether you’d rather intermittently fast each day, drink more water, or simply sleep more, … [Read more...] about 8 Proven Ways To Lose Weight Without Dieting