If you're concerned about gaining weight, don't worry. Eating the right foods can help you burn calories, reduce body fat, and achieve your desired physique. You may already be familiar with some of these foods, like beans or pulled pork, but we've gathered a list of 20 … [Read more...] about 20 Best Foods To Eat If You Want To Shed 20 Pounds Quickly
Fitness
19 Real Easy Weight Loss Tips That Seriously Work
Starting a diet is easy, but sticking to it can be a real challenge. It's common to give in to cravings and indulge in unhealthy snacks, which can derail your weight loss progress. According to research published in the New England Journal of Medicine, most people who lose … [Read more...] about 19 Real Easy Weight Loss Tips That Seriously Work
10 Things To Really Stop Doing If You Need To Lose Weight
If you've been trying to lose weight for weeks but still haven't seen any progress, don't give up just yet. You may be following the advice of fitness experts and friends, but there could be mistakes you're making without realizing it. By identifying and correcting these … [Read more...] about 10 Things To Really Stop Doing If You Need To Lose Weight
12 Mistakes Making Killing Your Weight Loss Efforts
Losing weight can be a time-consuming process, especially when compared to the ease with which weight can be gained. With so many methods available for shedding pounds, it can be difficult to determine which ones will work and which ones will ultimately sabotage your … [Read more...] about 12 Mistakes Making Killing Your Weight Loss Efforts
10 Lazy Ways To Lose Weight and Keep It Off For Good
It's common to want to shed a few extra pounds, whether it's five, ten, or fifteen. However, starting a weight loss journey with enthusiasm is easy, but staying committed to healthy habits and staying motivated when faced with challenges is the real challenge. It's all too … [Read more...] about 10 Lazy Ways To Lose Weight and Keep It Off For Good