Fitness

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Doable Ways To Seriously Lose 10 Pounds in 7 Days

Losing any amount of weight can be a challenge, particularly when you lead a busy life. But then again, successful and lasting weight loss is not all about quick fixes— it is about going on a journey that is made up of a million healthy choices we get to make each day. So, … [Read more...] about 21 Hard and Fast Rules To Lose Weight Quickly

After a long weight loss journey, most likely with ups and downs, you've finally arrived and have lost all your excess weight. Now comes the real test—keeping it off for good. All too often, women who lose weight tend to fall back into old and unhealthy habits that got them … [Read more...] about 10 Habits To Never Be Fat Ever Again

You’ve been doing it for weeks and as for consistent as you can—counting calories, working out, walking everywhere, cutting down on your food intake—and yet you’re not dropping pounds. You're scratching your head trying to find out why—but the answer may just be hiding out … [Read more...] about 9 Bad Habits That Are Stopping You From Losing Weight

The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis - and to that you either exercise or and eat less. Most people opt for the 'eat less' version. But as anyone who has ever tried to lose weight (me, included) knows, ''eating … [Read more...] about 18 Weight Loss Tricks That Actually Work