Fitness

We'd all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, "new year, new you!"), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the … [Read more...] about 6 Quick Ways To Lose 20 Pounds in 2 Weeks

Carbs are bad. We get it, Mrs. Keto. And while you're not entirely wrong, you're not entirely right, either. You're only talking about the wrong carbs—you know, white bread, semolina pasta, that sort of thing. The truth is that there are a ton of healthy carbs that you … [Read more...] about 10 Carbs You Can Eat and Still Lose Belly Fat

If you're one of the 32 percent of Americans who want to lose belly fat for good, but have no idea what actually works anymore, you're not alone. A recent survey found that 76 percent of people didn't follow a diet or workout plan last year because, well, there seems to be a … [Read more...] about 16 Brilliant Ways To Lose Belly Fat Without Any Sit-Ups

Losing weight doesn’t have feel like work—or like a punishment. Here are some seriously easy, healthy ways to eat better and drop pounds consistently in the process. 1. Eat Fresh Every Sunday, take 15 minutes to plan what you’ll eat for dinner in the coming week, and then … [Read more...] about 10 Seriously Safe and Easy Tips To Lose Weight Fast

If you’re someone who struggles with her weight, you might always be looking for quick "fixes" that will magically make it all easier. Sorry to break it to you, but losing weight and staying slim is usually about making a commitment to lasting lifestyle changes. Here are 13 … [Read more...] about 12 Simple Changes To Lose Weight Once And For All